Stuart mcrobert training routine

I was following the bodybuilding magazine workouts which were not designed for natural trainees such as me. Ive used them on myself and my clients and they work like magic. Stiff legged deadlift once a week only followed immediately by 7. This book has a layout which is easier to follow than, say, beyond brawn, and lays out the facts in a more stepbystep format. If you need help to customize the general training advice to suit your particular needs and circumstances, consider having stuart as your personal coach for a few consultation sessions. Those idiotic mentzerhardgainer stuart mcrobert routines built their reputation on the fact that many of the people trying them out are chronically overtrained on the high volume routines touted in all the magazines, its the defatiguing from the volume routine that causes the great initial gains, after that it becomes a constant struggle to gain size but they are decent for strength but. Apr 04, 2012 while the training routine is not complicated, mcrobert is very thorough in his explanation of every exercise, how to get the best from progressive resistance, warming up, mindset, and program variations. Back when i did stuart mcrobert routines abbreviated routines twice a week i felt really weak and those most certainly did not work for me.

From the above equations, he would plateau after 35 years of serious bodybuilding training at about. Dec 11, 2009 mcrobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees. Mcrobert has valuable things to say, but i like a bit more volume. This is my tutorial to demonstrate the high intensity of 20 repfull squat with rest pause. Dec 09, 2008 this is an altered article showing a stuart mcrobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine. Dec 14, 2015 i was hoping i could get some input into which routine i should follow. To create a good gaining momentum, take two weeks to build up to your best poundages. This is the second edition of the most bodybuilding books look alike, and are usually a bunch of photos of superstars and a collection of training advice and routines that simply dont work well for typical folk.

Stuart, one question i, sometimes, get asked when i tell that message, is well, it clearly worked for this person or these people, so therefore, it will work for me, when, in fact, the paradigm shift, correct me if i am wrong, is maybe they got those result in spite. That drugs are the big supplement, and food supplements themselves are insignificant, is kept quiet. Dec 15, 2012 one of the best bench marks ive ever seen came from stuart mcrobert in brawn, who advocated that a 59 man standing at 190lbs being able to bench 300lbs, squat 400lbs and deadlift 500lbs would be in a position to be able to start training with higher volume and more detail work if their goal was bodybuilding. When you first begin your hrs routine, resist the to train flat out and full bore at the very start. The most commonly recommended movements are as follows. Less training done well gives you better result with less time in the gym. I was hoping i could get some input into which routine i should follow. Inside the mind of stuart mcrobert training advice youre not. I would love to hear the opinions of any of you who have read this book. Printing a post has anyone tried mcroberts methods. As you gain more proficiency, you will need to tweak things in order to recover sufficiently between sessions. The goal would be to adjust the weights for each exercises, so that you had to fight for the last reps.

Somewhere along the line stuart mcrobert banged the two words into one hardgainer with his 1980s articles in ironman magazine what raders magazine eventually became and later by his magazine bearing the name. I think there is something in it but i dont claim to be a training expert. Hardgainer routines, hardgainer workout, bodybuilding. This will have you performing the squat, bench press, and deadlift every training session. Blueribbon author, stuart mcrobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of hardgainer, a muscle and strength magazine. Stuart, one question i, sometimes, get asked when i tell that message, is well, it clearly worked for this person or these people, so therefore, it will work for me, when, in fact, the paradigm shift, correct me if i am wrong, is maybe they got those result in spite of an improper routine rather than because of their routine. I am an 27 year old ectomorph who works 40 hrs a week. Most of these routines are done 23 times a week and anywhere from 24 working sets per exercise are to be done, not counting warmup sets. The insiders tellall handbook on weighttraining technique by stuart mcrobert, a.

Mcrobert used brawn as his opportunity to revive classic full body routines such as the dreaded 20 rep squat routine for a new generation led astray buy mainstream bodybuilding magazines. Mcrobert advocates an abbreviated training approach combined with intensity cycling to ensure development for the genetically average. Bodybuilding for extreme hardgainers iron man magazine. That you stick to the plan and add weight to the bar according to the plan. This is an altered article showing a stuart mcrobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine. The insiders tellall handbook on weighttraining technique. That you minimize your cardio to no more than 3 sessions per week of 2030 minutes. However, if a trainee is not progressing or recovering from their present program, they should experiment with reduced frequency and volume. A good rule of thumb to be successful in any pursuit is to observe what the masses are doing.

The insiders tellall handbook on weight training technique by stuart mcrobert, a. Hardgainer routines by stuart mcrobert for natural lifters. The following are templates suggested by mcrobert which the individual can use as a base for structuring their training routines. Ive also read stuart mcroberts book cover to cover. The abbreviated training method is working for you so i wouldnt try to persuade you to abandon it. In it mcrobert lays out a plan to work out every three to five days. According to stuart mcrobert, author of build muscle, lose fat, look great, its because most people get unsafe, unscientific, or unrealistic exercise advice. But allot of people do things allot of different ways, many of which dont fit into the exact model rip lays out. A typical mcrobert routine is built on only five or six major movements spread over just two training sessions a week, or three in some special cases. Stuart wrote routines that catered to natural athletes with less than optimal genetics. A quick glance at these numbers will tell you that this man could reach his full bodybuilding potential size within a few years of training. Oct, 2017 back when i did stuart mcrobert routines abbreviated routines twice a week i felt really weak and those most certainly did not work for me. Mar 22, 2006 strength training is the surest route to a fit, lean, strong body. His entire training philosophy, from his brawn books, to lose fat, get fit, to his myriad articles, centers around the central premise of fear.

After reading the book i understood why id made no progress working out 45 times per week. Hes the author of the new 638page opus on bodybuilding build muscle, lose fat, look great, available from home gym warehouse 800 4470008 or. Beyond brawn stuart mcrobert the insiders encyclopedia on. Then theres stuart mcroberts iconic 1991 hardgainer bible, brawn. Stuart mcroberts beyond brawn was a book that changed the way i work out forever. For the beginner, i would suggest that you start with the big 3 routine. Stuart mcrobert workout 20 rep full squat with rest pause. Stuart mcrobert, build muscle, lose fat, look great cs publishing ltd, 2006.

No matter which routine i follow i will also follow the massive eating diet plan. This workout approach will ask several things of you. However, there may be a problem with this kind of training. Then again, the intensity for these 2 garage gorilla workouts is much higher than that of the mcrobert routines. Abbreviated training 2 days per week i purchased beyond brawn which i got as a recommendation from. Stuart mcrobert workout 20 rep full squat with rest. It describes someone whos actively trying to build muscle but has a hard time adding even a small amount, despite working hard and eating enough. Since tnation doesnt allow links to other training sites to be posted, i copied the article to here. I first read about stuart mcrobert in ironman magazine. Strength training is the surest route to a fit, lean, strong body.

Stuart mcrobert hit stuart mcrobert workout for hardgainers. The two i have narrowed it down to are one of the stuart mcrobert routines 20 rep squat or one the 3 day a week ian king routines. Perry rader first popularized the term hard gainer in the original incarnation of iron man magazine. Bench press 2 x 12 squat 1 x 20 these would be the dreaded breathing squats, not a low weighthigh rep move pullover 1 x 20 5 minute rest bent over rows 2 x 15. Whilst his training philosophy is brilliant his methods are not basically what he does is take old school routines like 5x5 heavymediumlight and, under the belief that its the heavy days that build muscle, cut the medium and light days out. Jun 28, 2018 stuart mcrobert natural bodybuilding hardgainer brawn little. Mcrobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees.

Mcrobert s routine is one of the better ones out there, but there are more effective ways of doing things. Finally a man by the name of stuart mcrobert started writing about hardgainer training. The typical routine of his uses 23 compounds per workout, along with some accessory movements, few overall work sets, and sufficient rest between sessions fortified with proper rest, nutrition and lifestyle management. At least in some training cycles, the addition of the leg curl is a good idea, to produce improved balance between the musculature and strength of the front and rear thighs. This blueribbon author is one of the most respected writers in the genre of weight training. There is no perfect frequency or volume of training that will work for everyone. For more than 30 years, stuart mcrobert has revealed how to achieve bodybuilding and strength training success. Mar 16, 2015 however, his consolidated routine is shared later in the book.

The surprising truth about weight lifting with stuart mcrobert. Possibly my favorite book about weight training principles for strength and size. The basic approach is a comprehensive strategy involving a great deal more than just a basic training routine. Stuart mcrobert, build muscle, lose fat, look great cs publishing ltd, 2006 food supplements are often claimed to make a major contribution to training success. Mcroberts routine is one of the better ones out there, but there are more effective ways of doing things. His ideas of abbreviated training using basic compound exercises. Mcrobert also stresses some not so common methods, like drastically reducing volume of workloads compared to many routines out their, and this is where my question lies. This article ties together the threads that link the training program suggestions on this site, so you know which one to choose for maximum muscle growth, what to expect, and how to modify things to progress from one to the next to keep the gains coming. Brawn a minimalist training routine in my opinion, of all that has ever been written on the topic of weight training, the most comprehensive and most useful overall to the the vast majority of the population comes from stuart mcrobert. Mcroberts approach aims at using the most productive movements, using them as the core or your workout routine. Inside the mind of stuart mcrobert training advice youre. May 12, 2012 this is my tutorial to demonstrate the high intensity of 20 repfull squat with rest pause. Steiner were two authors that were writing about unpopular training ideas the ideas that not everyone could develop a mr.

That you stay persistent and dont miss any workouts. Dec 14, 2015 stuart mcrobert is terrified of his own fucking shadow. So im reading brawn by stuart mcrobert for the first time my christmas gift to me. Stuart mcrobert is the author of brawn and beyond brawn, which are both available from home gym warehouse, 18004470008, or visit he also publishes hardgainer magazine. Since its origination the term hardgainer s meaning has been confused by other bodybuilding authors who use the term to refer to the genetic minority, those who absolutely cant make big gains no matter what. However, his consolidated routine is shared later in the book. If you cant stifflegged deadlift safely, perform one or two hard sets of the leg curl once every 47 days on a consistent basis. And muscle is built not with isolation exercises, but with major compound lifts. So why dont more people get good results from weighttraining routines. Stuart mcrobert born 1958 in england is a writer on strength training, best known as the founder and publisher of hardgainer magazine. Since i started bodybuilding ive never trained less than four times a week.

Free hardgainer routines hardgainer workouts stuart. One of the best bench marks ive ever seen came from stuart mcrobert in brawn, who advocated that a 59 man standing at 190lbs being able to bench 300lbs, squat 400lbs and deadlift 500lbs would be in a position to be able to start training with higher volume and more detail work if their goal was bodybuilding. Hard gainer training for muscle mass a lot of people have been asking what kind of routine a hardgainer should be following. Most of these routines are done 23 times a week and anyhwere from 24 working sets per exercise are to be done, not counting warmup sets. Stuart mcroberts first byline in iron man appeared in 1981. As a natural, i am aware that my body will not be able to keep up with jay cutlers or kai greenes routines, or most any geared bodybuilders. Inside the mind of stuart mcrobert training advice you. To avoid over training, and to ensure long term gains, it is necessary to cycle training intensity. An abbreviated routine presented in super squats looks like this. A typical mcrobert routine is built on only five or six major.

America physique, the idea that people trained too long and too lightly and that most people didnt balance the three aspects of physical culture that made gains possible, i. Books for hardgainers and other bodybuilders by stuart mcrobert. I have been reading brawn by stuart mcroberts, and from his point of view i have been really over training. Brawn its stuarts first title, and focuses on genetic realities, appropriate role models, and most of the ins and outs of successful training. You have more doable exercise program and an exercise program has to be doable in. Stuart mcrobert, ten years wiser, hardgainer magazine, 11. Brawn a minimalist training routine old school trainer. This book features the first ever comprehensive interview of stuart, by chuck miller, a student of mcroberts who has won national powerlifting championships.

In fact, im currently in my third cycle of jim wendlers beyond 531 program. Average joe muscle mentzer, mcrobert, and abbreviation. Stuart mcrobert workout 20 rep full squat with rest pause 120kg 265 lbs too hard pancio86. While browsing the web, i came across an article that i found entertaining. Stuart mcrobert hardgainer drugfree bodybuilding instruction.

Stuart mcroberts hardgainer magazine first came out in july, 1989, and enjoyed a very long run. Possible to make strength gains working out twice weekly. I have all of stuart mcroberts books and this one does continue the theme of maximising your natural potential by correct training, nutrition and rest without over training. Stuart mcrobert books list of books by author stuart. Stuart mcrobert is the author of two very successful bodybuilding books called brawn and beyond brawn. The term hardgainer was popularized in the early 90s by stuart mcrobert. Stuart mcrobert natural bodybuilding hardgainer brawn little. Stuart mcrobert or ian king bodybuilding forums t nation. Below is a copy of the program that he says will produce results, which he willingly shares exactly how and why it will work.